Tibetan Kitchen

  • Lunch Specials
  • Food & Drink Menu
  • Hours and Take-out orders
  • About Tibetan Kitchen !!
  • News Clippings

Appetizer & Salad

Pembas_Kitchen-1381

Veggie Pakoras$12

Plate of mixed zucchini, eggplant, onion rings, mixed with curry chickpea flour deep-fried served with house made tamarind and cranberry chutney.

Samosas$6/ $12

Deep fried patties with fresh spices, cranberries, and organic peas. Served with house made fresh cilantro and mint sauce. (Half order is $5)

Paneer Pakoras$12

Paneer sticks seasoned with tandoori spice and mint chutney dipped in chickpea batter deep fried.

Pembas_Kitchen-1375

Tibetan pan-fried Momo$13/$14

Vegetarian $13, Pork or Beef $14 mixed with onions, scallions, ginger, garlic, soya sauce in a hand rolled dumpling.

Pembas_Kitchen-1413

Watermelon Salad$13

Watermelon served on a bed of baby spinach with, fresh squeezed lemon and extra virgin olive oil topped with goat cheese.

Chickpea Salad$11

Garbanzo beans cooked in mild tandoori curry powder, served with cilantro and lemon. Mild, medium or hot.

Beetroot Salad or Beet Soup$10

Mildly spiced with cardamom, cumin, coriander and lime, cooked in coconut milk with lime zest, garnished with fresh cilantro.

Entrees

Pembas_Kitchen-1421

All curries are gluten and dairy free and cooked very mild. Please ask your server for mild, medium or hot. For authentic experience ask for a sample of ‘Spicy Pickle’.

Chicken Curry$18

Free range local chicken cooked in a rosemary,tomato and fenugreek cashew curry.

Lamb Curry$20

Local Lamb slow cooked in a ginger and fenugreek and cashew curry sauce and baby spinach.

Beef Curry$17

AAA Alberta beef slow cooked in a ginger garlic tomato and cashew cream served with red bell peppers.

Pork Curry$18

Local Berkshire Pork cooked with mustard greens.

Salmon Curry$20

Wild Sockeye Salmon pan seared and cooked in grainy mustard and cashew sauce.

Wild Snapper$17

Wild Pacific Snapper pan seared and cooked in grainy mustard and cashew sauce

Palak Paneer (Vegetarian)$15

Baby Spinach cooked with paneer in a creamy cashew curry sauce.

Vegetarian curry (Vegan)$15

Eggplant, zucchini, cauliflower, yam cooked with mustard greens, curry leaves in a creamy cashew sauce.

Sha-Palei or Phale (Vegetarian)$14

Hand rolled Tibetan pita pocket stuffed with ground beef, mushrooms, spinach, bell peppers, and shredded cheese pan fried gently and baked.

Pembas_Kitchen-1095

Shepta$14/$16

An Indian version of Chow Mein.

Choice of Beef $14; Local Pork $15, Local Chicken $16 or Tiger Shrimp $16

Seasoned with ginger and garlic, stir fried beef, pork or chicken with mushrooms & bell peppers served on a bed of your choice of brown or white fried rice or egg noodles and baby spinach.

Shepta – Vegetarian$14

An Indian version of Chow Mein.

Stir-fry Tofu, shitake mushrooms carrots, celery, red bell pepper, zucchini and baby bok choi served on a bed of your choice of brown or white fried rice with baby spinach.

Pembas_Kitchen-1464

Our soups are made from scratch no soup base or canned items are use, free from MSG we make our broth with Local Free Range chicken and lots of fresh veggies.$14/$15

Thukpa (Soup)$14 / $16

Choose from AAA Beef $14, Local Pork $15 or Local Chicken $16.

Your choice of egg or bean thread noodles cooked in home-made broth served with fresh seasonal vegetables , baby bok choi, garnished with green onions and mung sprouts.

Thukpa (Soup) – Vegetarian$14

Vegan, with miso tofu, fresh seasonal vegetables, baby bok choi, garnished with green onions and bean sprouts.

Dessert

Gulab Jamun (East Indian sweet)$6

Chocolate blueberry momos$7

Pan fired Momos with bittersweet chocolate and blueberry stuffing.

Mango ice-cream$6

Brownies with vanilla ice-cream$7

House made triple chocolate chip brownies served with vanilla ice-cream

Drinks

bar-drinks

We are fully licensed with a stocked bar – ask your server.

Lassi

Lassi$7

Yogurt Drink with Mango, strawberry or blueberry.

Pembas_Kitchen-1089

Chai (Tea)$4

Masala Chai tea made with milk, ginger, and exotic spices.

Tea$3

Green Tea, Mint Tea, Camomile Tea, Red Rose.

Coffee$3

Americano

Soda and Juice$3

Diet Coke, Coke, Ginger ale, 7up, Juice, Green Tea, club soda.

Copyright © 2013 · All Rights Reserved · Tibetan Kitchen

Restaurant Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in

Organic Themes